Looking Good equals Feeling Good!

Feeling Fit equals Feeling Fab!

I’m sure everyone will agree with me if I say that when I know I look good I also inevitably feel good! The 2 go hand in hand. Now wouldn’t it be great if we could feel like this all day every day.

Well that’s why I have just recently joined forces with Paul Edgar of Body and Mind Fitness to Form Fit &Fab. We both believe that it is possible to look and feel as good as you possibly can all the time and best of all you can do it EASILY!!!!

Fit & Fab is a 10 week course designed especially for women. Why?

Well if like me you have phases in your life when you exercise and feel as if your diet, I emphasise the word diet here too is going well and then suddenly whoosh it all goes to pot!!!!! Christmas comes, a holiday, a party, whatever reason and the diet goes out the window, you haven’t got the time to go to the gym and pound the treadmill for 3 hours a day!!!!! Sound familiar?

Well that’s where Fit and Fab comes in. This is a lifestyle programme for ladies with busy lives or not!! No diets and strenuous exercise routines that are hard to maintain.

Healthy eating plans, nutritional advice and exercise routines that easily fit into your daily lives are what you will discover here.

Along with Styling advice to help you understand how to dress your body shape now and as it changes over the course of the next  10 weeks. Tips and techniques to ensure you dress for your shape and keep your look up to date and unique to you!

Well that’s the feeling good or the Fit part of the programme combined with the Looking good or the Fab part.

After just 10 weeks I’m sure you will have  achieved your goal of Looking Good and Feeling Good every day…. You will be Fit &Fab!!!!

For more details and to find out exactly what you will receive on this unique course please go to www.facebook.com/fitandfabnortheast

or email info@allysonmccourt.co.uk

pauledgar@bodymindandfitnesscompany.co.uk

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~ by allysonmccourtstyle on December 17, 2011.

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